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Asked for male, 32 years old from Khamgaon
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Asked for female, 30 years old from Noida
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Hello,
note some Calcium rich foods
1. Cheese
2. Yogurt
3. Milk
6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
5. Dark leafy greens like spinach, kale, turnips, and collard greens
7. Fortified orange juice
8. Soybeans
9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)
10. Enriched breads...more
note some Calcium rich foods
1. Cheese
2. Yogurt
3. Milk
6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
5. Dark leafy greens like spinach, kale, turnips, and collard greens
7. Fortified orange juice
8. Soybeans
9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.)
10. Enriched breads...more
2533 people found this helpful
Asked for female, 31 years old from Sambalpur
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BSc - Food & Applied Nutrition, MSc - Fo...read more
Dietitian/Nutritionist•Faridabad
Below is a list of high potassium foods:
Avocado
Acorn squash
Spinach
Sweet potato
Wild-caught salmon
Dried apricots
Pomegranate
Coconut water
White beans
Banana
Top 10 Calcium Rich Foods
1) Raw Milk
v\2) Kale (cooked)
1 cup: 245 mg (24% DV)
3) Sardines (with bones)
2 ounces: 217 mg (21% DV)
4) Yogurt or Kefir
6 oz: 300 mg (30% DV)
5) Broccoli
1 ½ cup cooked: 93 mg (9% DV)
6) Watercress
1 cup: 41 mg (4% DV)more
Avocado
Acorn squash
Spinach
Sweet potato
Wild-caught salmon
Dried apricots
Pomegranate
Coconut water
White beans
Banana
Top 10 Calcium Rich Foods
1) Raw Milk
v\2) Kale (cooked)
1 cup: 245 mg (24% DV)
3) Sardines (with bones)
2 ounces: 217 mg (21% DV)
4) Yogurt or Kefir
6 oz: 300 mg (30% DV)
5) Broccoli
1 ½ cup cooked: 93 mg (9% DV)
6) Watercress
1 cup: 41 mg (4% DV)
Health Query
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Yes vit d deficiency cause calcium deficiency. .other causes too much potassium which can burn up calcium, medications such as those for thyroid replacement, Vegans are more likely to become calcium deficient quickly because they don’t eat calcium-rich dairy products, The natural aging process can cause calcium deficiency disease. etc.
Last Updated: 7 years ago• Featured Tip
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A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off on supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints.
So how can you get your dose of calcium without dairy products? Here's a quick list!
Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of nat...more
So how can you get your dose of calcium without dairy products? Here's a quick list!
Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of nat...more
Last Updated: 6 years ago• Featured Tip
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A dairy free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints.
So how can you get your dose of calcium without dairy products? Here's a quick list!
Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty ...more
So how can you get your dose of calcium without dairy products? Here's a quick list!
Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty ...more
Asked for female, 1 years old from Shimla
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Asked for male, 32 years old from Mumbai
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Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.
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Post Graduate Diploma in Holistic Health...read more
Dietitian/Nutritionist•Bangalore
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