PC - DEX Eye/Ear Drops Health Feed

Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
a. Headaches
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce this incl...more

Please follow the tips below to feel better:
Wear anti-glare spectacles while using a computer.
Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds.
Blink often when you are watching TV or working on your computer.
Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing.
Minimize watching television.
Use UV protection sun glasses when o...more

Dear you can follow these methods for relief from Backache(back pain):

* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise.

* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.

* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.
Surya namaskar is also best asan i...more

Your headache could be a tension headache due to anxiety , stress and physical exhaustion. Reduce your stress . Check your Bp. take paracetamol and plenty of water. Consult doctor if no relief

Hello
Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
a. Headaches
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce...more

do hot fermentation.
posture correction must.
stretching exercises.
use soft pillow for back support.
avoid long sitting

The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects.
You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks.
Homoeopathic medicine
CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.

Do massage to wrist with luke warm narayan tailam or mahamasha tailam for 10 mins morning and evening.
Do wrist excersie. If not feels better after 8 days visit doctor.

You have refractive error of eyes and need checkup and use glasses and avoid using PC and mobile for too long time

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