Hello, Lybrate user,
Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation.
•go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.
• go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis.
• your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion. • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,
•Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of.
@ Nux vom 30-6 pills thrice a day.
• ensure at least 7 hrs of sound sleep in d night.
• Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night.
> Your feedback matters, please.
Tk, care, stay fit & fine.