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Pantocid It Capsule Sr Health Feed
Asked for male, 32 years old from Mumbai
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Asked for Male, 44 years old from Gurgaon
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Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc....more
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc....more
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Asked for male, 60 years old from Hyderabad
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Asked for male, 47 years old from Bangalore
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Some things you should know
oily food & cold drinks can trigger gas problems & discomfort. More gas formation is due to improper digestion.
Take 2 spoons ghee before meal 2 times use butter milk in meal
do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system
not get relief in 3 to 8 days.
oily food & cold drinks can trigger gas problems & discomfort. More gas formation is due to improper digestion.
Take 2 spoons ghee before meal 2 times use butter milk in meal
do pavanmuktasan daily empty stomach & vajrasan after meal. To improve digestive system
not get relief in 3 to 8 days.
Asked for male, 35 years old from Noida
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Asked for male, 38 years old from Delhi
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I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9. Regular Physical activities 10. Meditation Consult me for further Management
7192 people found this helpful
Asked for male, 28 years old from Nagpur
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It is important that you follow the following advice:
Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...
Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows,...more
Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...
Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows,...more
27 people found this helpful
Asked for female, 22 years old from Hyderabad
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Asked for male, 21 years old from Shimla
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