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Asked for female, 5 years old from Belgaum
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Last Updated: 6 years ago• Featured Tip
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Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.
Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packe...more
Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packe...more
Last Updated: 9 years ago• Featured Tip
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Super Benefits of Kegel Exercises for Women
Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.
Finding the right muscles can be troubling. An easy...more
Kegel exercises are simple contraction-and-relaxation exercises that make the pelvic muscles stronger. The pelvis area holds a person's genitalia, which contains a series of muscles and tissues that work in coordination and combination to perform sexual and bowel functions. A set of weak pelvic muscles would lead to issues such as the inability to control bladder and bowel functions.
Finding the right muscles can be troubling. An easy...more
Last Updated: 9 years ago• Featured Tip
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Spicy food is the cause of acid reflux, not because of acidity you are unable to eat spicy food. Why you want to eat spicy food anyway? Because it tastes good? Spicy is not the natural taste, we develop it over a period of time. Therefore we can change it also by consuming natural flavours and tastes. In 2-3 weeks you will start liking them and your craving for spicy food will go.
Asked for female, 17 years old from Mumbai
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Good morning lybrate-user. Acne is a common companion during the teenage years and usually settles down in most people in their 20's. You can continue with the salicylic acid cleanser. Oily skin can also manifest as an oily t zone (over the forehead and nose area) with relatively less oily skin over the rest of the face. To control the acne, you will need acne medications in the form of creams with or with out oral tablets/capsules depending on how severe it is. Kindly consult a qualified dermat...more
163 people found this helpful
Asked for female, 19 years old from Delhi
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Gynaecologist•Jamshedpur
This two med .is use in two different way first one is generally use in skin prob. Such as rashes, eczema ,psoriasis. Other one is skin exfoliating. Generally use in acne. please consult your doc. Before using it in vaginal part.
145 people found this helpful
Health Query
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What you have mentioned are trade names of tonics which may or may not suit your symptoms and constitution. I will prescribe homoeopathic medicines based over all heath picture and symptoms which you may give me and consult me. In the mean while please take homoeo medicine Acid phos 200 once daily (6 to 7 pills) in the morning for a week and consult me.
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Asked for male, 41 years old from Gulbarga
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Hi, Lybrate user, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates. Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, resulting which enhancement of sperm count be ensured. Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to the...more
Asked for male, 26 years old from Kalyani
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Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pi...more
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