Panderm Super Cream Health Feed

You have 2.6 million sweat glands in your body. Most of these glands are concentrated on the bottom of your feet and least of them concentrated on your back!

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1. Garlic-helps to keep the blood thin.
2. Ginger-interfere with the formation of the blood clots helping towards of heart attacks.
3. Green tea-keep blood pressure under control.
4. Oats bran-lower cholestrole
5. Onions-keep the blood thin &prevent the blood clot.
6. Wine-lowering the harmful ldl& its contain antioxidant property but should be in limit.

Your eyes can succumb to sunburn. It’s called photokeratitis which is essentially a sunburn on the cornea and whites of your eye.

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Garlic

Garlic is well known for its strong antiviral and antibacterial properties and has been used for ages to fight the common cold and many of its symptoms. Plus, it contains allicin, a sulfuric compound that produces potent antioxidants and offers many medicinal benefits.

Also, garlic is one of best immune-boosting foods that help the body ward off and fight infections. A 2001 study published in the journal Advances in Therapy found that taking garlic supplements daily help...more

While sneezing you can actually fracture a rib if you sneeze to hard or rupture a blood vessel in your head or neck and die.

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Super Summer Fruits

Super Healthy Food Swaps!

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that comes packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach. However, not all of us know the amount of goodness and nutrition it stores within in. Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related p...more

Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?

To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical co...more

Have to take high protein diet like paneer,, dal,, yogurt,, broccoli,, take fruits daily,, nuts,, dates,, raisins,, take folic acid and iron supplement,,, take as must rest as u can