Paingesic 40 MG Tablet Health Feed

Apko single kidney hai, isliye jyada dard ka goli estemal mat karo. Jyada dard ka goli lene se kidney failure ho sakta hai. Jo dolonex goli aap lete hai isme piroxicam nam ka nsaid hota hai, usko jyada lene se kidney par asar hota hai. Disc prolapse ke liye orthopaedician ko dikayiye. Jab dard tej hua to sirf paracetamol 500 mg ka goli lijiye. Disc prolapse ka dard jindagi bar rahata hai, isliye aap ko dard sehana hai ,aur os par jyada laksh nahi dena hai.

You need a complete clinical evaluation for the above mentioned symptoms. These disc bulges are there in quite a lot of patients nowadays but the degree of activity limitation will have to be assessed.
The medicines are prescribed for the pain and symptoms, it's better if you can also consult an orthopaedician for the issues you're having.

Bridgethis pose activates your glutes to lift your hips. This trains your core while toning your butt and thighs.
Start on your back. Bend your knees and plant your feet on the floor at hip width. Place your hands at your sides, palms down.
Tighten your core and glutes.
Raise your hips until your knees are in line with your shoulders.
Hold for 10–30 seconds.
Crunch
crunches are a classic core-strengthening move. The act of lifting your upper body works your abdominal musc...more

Try to offload joint which is less of using stairs, sitting on chair, avoid sitting cross leg. Along with quadriceps strength exercises. Thanks.