P Tam 800Mg Tablet Health Feed

You should avoid prolonged sitting, as sitting puts maximum load on spine your chair and office should be ergonomically designed get up frequently from chair and do some stretching exercise take vitamin d supplement do back strengthening exercises.

Take frequent breaks while you are working
every 20-25 mins take break to look away from screen
blink more frequently'
level of screen should be below the level of eyes
ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
a. Headaches
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce this incl...more

It seems probably you spend a long tym on your computer and you hav developed computer vision syndrome. Go to a clinic. Get your refraction done. Orthoptics done. To find any refractive error or muscle weakness. Also try to blink your eyes properly while wrk. Use good tear substitutes. And antiglare screen for yr sysytem.

Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
a. Headaches
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce this incl...more

Please follow the tips below to feel better:
Wear anti-glare spectacles while using a computer.
Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds.
Blink often when you are watching TV or working on your computer.
Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing.
Minimize watching television.
Use UV protection sun glasses when o...more

Dear you can follow these methods for relief from Backache(back pain):

* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise.

* Do not sleep on very soft bed ,sleep on slight hard cotton mattress.

* Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me.
Surya namaskar is also best asan i...more

Your headache could be a tension headache due to anxiety , stress and physical exhaustion. Reduce your stress . Check your Bp. take paracetamol and plenty of water. Consult doctor if no relief

Hello
Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
a. Headaches
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce...more

do hot fermentation.
posture correction must.
stretching exercises.
use soft pillow for back support.
avoid long sitting