Ozip 10 MG Tablet Health Feed

Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

You are not likely to get all the benefits if you do not parallel go for counseling too. Depression and anxiety do go hand-in-hand often times. You must go and meet with a counselor immediately and you must cooperate to your utmost with both. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often...more

It may net be related to medication
Please check your vitamin B12 levels, your pain could be due to B12 deficiency

Swallow with water, both are not usually given together unless there is shifting from one tablet to another, surprising. Good luck

in such cases promising in advance is not advisable neither taking random suggestions.
but homeopathic treatment is really promising.

1.Use Deep Breathing

Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using.

2.Keep A Journal

Journaling can be an effective way to deal with your anxiety ...more

Hello, you can take paroxetine in single-dose if your tablet is controlled released preparation, it would be labeled as cr preparation on your tablet. Kindly let me know if you have any further queries. Looking forward to providing you with a detailed evaluation and better management. With help of Lybrate, you can book an appointment with us.

Becoming dull is sometimes a side effect of the medication olanzapine that she is taking and very rarely seen with the use of the other two medications i.e. Aripiprazole and lithium. Please consult your doctor for suggestions or you can consult us online for further recommendations.
Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, an appointment for a confidential and private consultation you may do so by contacting th...more

5 mg olanzapine at night can be given. Check with your psychiatrist if there is any particular reason he/she has given you olanzapine in divided doses. If not inform them about your side effects. They will surely take care of it by making olanzepine 5 mg in night.