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Ozip 10 MG Tablet Health Feed
Asked for female, 31 years old from Pune
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You can talk to your doctor and have clarity. On your part, you can make up your mind to lead a healthy lifestyle. A healthy diet (more of natural food along with fruits and vegetables everday) and exercising every day will make you fit and energetic and also improve your overall well-being. Learn Yoga and pranayam which can bring harmony, and rejuvenate your body and mind. You can also add Homeopathy later as it is safe and gentle. You can contact me for further details.
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1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15...more
69 people found this helpful
Asked for male, 40 years old from Jaipur
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L L. B..,, M.Sc psychy,, N L P, P.G.D.G....read more
Psychologist•Vijayawada
It is not good continue medicine. It leads side effects. Better to come out from medicine. For depression psychological counselling will helps very much. I think you never attend for counselling. Strong counselling sessions are required. Use the medicine whenever you feel normal then leave it. It is best as soon as possible you should come out from the medicine. Years together you use your mind addicted to medicine. Suppose in future you cannot sleep properly without medicine. It is always bette...more
Asked for male, 26 years old from Indore
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Asked for male, 39 years old from Bangalore
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Hi, by the list of medications I can understand that you have tried a lot of medicines. Still your problem is not resolved. Since you are near to bangalore the best way I could suggest is visit nimhans bangalore and consult a psychiatrist and a therapist for your current problem you might need more of therapy and a different kind of antipsychotic which works for dysthymia. The medicines which you have mentioned are antidepressants and does not necessarily work in dysthymia.
347 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
The medicine will have adverse side effects. Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine, preliminary dose, Arsenic album 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for further more comprehensive prescription and treatment.Rs 149/
78 people found this helpful
Asked for female, 40 years old from Kolkata
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Asked for female, 24 years old from Patna
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Write down your obsessive thoughts or worries. Keep a pad and pencil on you, or type on a laptop, smartphone, or tablet. When you begin to obsess, write down all your thoughts or compulsions.
Keep writing as the ocd urges continue, aiming to record exactly what youâre thinking, even if youâre repeating the same phrases or the same urges over and over.
Writing it all down will help you see just how repetitive your obsessions are.
Writing down the same phrase or urge hundreds of ti...more
Keep writing as the ocd urges continue, aiming to record exactly what youâre thinking, even if youâre repeating the same phrases or the same urges over and over.
Writing it all down will help you see just how repetitive your obsessions are.
Writing down the same phrase or urge hundreds of ti...more
135 people found this helpful
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Asked for female, 27 years old from Bharatpur
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