Oxerute Cream Health Feed

Diet rich in vitamin d-
1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d
2.15-20 minute exposure to sun light in morning
diet rich in calcium
1. Meat, fish (sardines), egg, milk, cheese, yogurt,
2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci,
3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- calcium rich foods are milk & milk products
- take vit d & calcium supplements for deficiency.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- take calcium supplements like cacimax, shelcal or ostocalcium.

U can try this (do patch test first)
wash the affected skin two to three times a day.
Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear.
Avoid fabric softeners, bleaches, or harsh laundry detergents.
Wash your workout clothes, underwear, socks, and towels after each use.
Keep your affected area, inner thighs, and buttocks clean and dry, especially after you exercise and shower.
After showering or bathing, dry the irritated a...more

Hi lybrate-user, please stop the ointment which is having steroid (methadone) in it. It is not advisable. For piles, you need to take care of your constipation and straining. Point sucral ano twice daily is often helpful. Also to sit in warm water and take a laxative. But most importantly, please visit a surgeon nearby to confirm your diagnosis, not any other disease.

hello Lybrate user

if you want a permanent solution for low back than go for ayurvedic treatment along with its Panchkarma therapy especially kati basti and patra potli swedan.

vitamin D may not be the reason for sleep problem. regular excercise and proper diet will overcome anxiety. dip feet in normal water before bedtime for few minutes. Manasamithram pill one along with Vayu gulika one (ayurvedic medicines) at bed time will help to reduce pitta disorder and gastric irritation resulting good sleep

You have to take calcium and multivitamin tablets, Zinc tablets and check your serum ferritin levels as if these are low you can get severe hair fall. Apply coconut oil on scalp and massage and do not shampoo hair // Leave the oil applied to dry up there

take calcium diets. milk products. like .panner.
what is level of s.calcium pl. tell us for better advice.

U have to stop taking calcium,,take 4-5 ladies finger boiled ,,take before breakfast take amla and alovera juice,,take fruits,,take oats in breakfast,,take plenty of water,,with this u need proper homoeopathic treatment to cure ur problem permanently