Oxerute Cream Health Feed

Don't take methylcobalamine. It is of no use in cramps. Take calcium and zinc supplements. Also take ors sachet, 1 sachet in 1 ltrs of water daily.

Spinach is an excellent source of vitamin k, vitamin a (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin b2, vitamin b6, vitamin e, calcium, potassium and vitamin c. It is a very good source of dietary fiber, phosphorus, vitamin b1, zinc, protein and choline.

Absorption Of Calcium!

A dairy free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calc...more

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more

Hi, you can add milk and milk products, green veg, dry fruit, and best thing is adding muringa leaves in you r diet either fresh or powder or you can add supplements if you r working out it depends, if you want proper guidance contact me on private chat or book a call on Lybrate I will help you.

hello mahi
we can check each and every thing. as medical science is getting advanced now a days. the simple answer of your symptoms is regular balance diet and exercise

It's safe. Please continue.

also u take vestige calcium tabs

Milk.
Dark, Leafy Greens. Dark, Leafy Greens. ...
Salmon.
Catfish.
Almond Butter. Almond Butter.
Cheese. Cheese.
Yogurt.

Hi,
Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.