Otoflour 20mg Tablet Health Feed

Hi

Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi.
These symptoms can be due to a nerve impingement, or rarely vascular in nature.
Kindly tell me whether you have any issues with you neck region also?

Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Thanks & Regards
Dr Akshay Kumar Sax...more

According to your age and height ,you are 7 kg overweight.Start daily cycling for 30 minutes at a speed of 25-30 Km/hr.In winters do swimming daily for 30 minutes.
Eat healthy,avoid Junk food and cold drinks.

Wear knee cap it might be due to more excess load coming on knee. Or chance of ostea arthritis but it would be confirmed after x ray only.

After sitting if you stand up suddenly the blood flow will be diverted to legs and head will feel a slow blood supply and stand up slowly by holing something

The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves.
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure.
-find a mattress with back support. A good mattress should provide support for the natural curves and alignment of t...more

Kindly show me digital x rays of pelvis with hips.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure ...more

Hello,
You should be really careful while taking steps as you should not fall under any circumstances.

Apply hot fermentation
Do legs stretching twice a day
Stretching must be followed by strengthening program
Do straight leg raising exercise twice a day after 5 days tie weight of about 1kg & then do same exercise

Dear Lybrate user avoid shampoos and perfumed hair oils ,use shika powder for hair wash and pure oils for massaging ,eat protein rich food, more vegetables and whole fruits, drink plenty of water ,since hair fall depends on many internal factors it needs a internal medicinal treatment for cure.

Take food having calcium..expose ur joints in the sun for 30 min in the morning and after noon..with this u need proper homeopathic treatment..