Osteo Calcirol 60000 IU Granules Health Feed

Take 1 sanche in a week, and regular yoga is important for you.
Do stretching exercises, take rest and make your schedule so that you will get time for urself, join fitness center.
Take bach flower homeopathic medicine.

no it won't cause loose motion. u can dissolve it in 1 spoon of milk. should be given after milk and fat rich breakfast like bread, butter, sheera etc.

You can take Grd Powder as it contains Calcium Pantothenate, Carbohydrate, Copper Sulphate, Dicalcium Phosphate, Elemental Iron, Folic Acid, Manganese Sulphate, Nicotinamide, Protein, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C and Vitamin D3 as active ingredients.

Yes, its safe. However, please ensure that you do not take vitamin d in excess and take it only as prescribed.

Hello lybrate-user Went through your post, generally oral vitamin D doesn't cause hypercalcemia because it is only 60000 units and can be taken for 6 weeks. However heel pain is generally feature of enthisitis of planter facia and not low vitamin D, Low vitamin D causes generalised myalgias Regards.

For a 3 year old the ideal dose is 400 iu per day. Half a sachet is 30000 per week which is high and not needed. Opt for ideal dose drops instead. Certain fish like salmon also provide some amount of vitamin d.

Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.

Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.

Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

You may take calcirol once in a week with water in empty stomach. Don't lie down after this for half an hour. If you suffer from acidity this may cause discomfort and burning sensation in your stomach.
Gemcal dose will be one cap twice a day. You may take these for next three months thereafter you repeat test for serum vit. D3 level. You need not check serum calcium. Excessive consumption of vit d will cause complications like stone formation. Constipation etc. Don't consume it blindly. Chec...more