Osil Cream Health Feed

A dairy free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calc...more

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part ...more

Hi, you can add milk and milk products, green veg, dry fruit, and best thing is adding muringa leaves in you r diet either fresh or powder or you can add supplements if you r working out it depends, if you want proper guidance contact me on private chat or book a call on Lybrate I will help you.

also u take vestige calcium tabs

Milk.
Dark, Leafy Greens. Dark, Leafy Greens. ...
Salmon.
Catfish.
Almond Butter. Almond Butter.
Cheese. Cheese.
Yogurt.

Hi,
Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.

Diet rich in vitamin d-
1. Milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange are good source of vitamin d
2.15-20 minute exposure to sun light in morning
diet rich in calcium
1. Meat, fish (sardines), egg, milk, cheese, yogurt,
2. Green leafy vegetables, mushrooms, beans, soybeans, carrots, garlci,
3. Citrus fruits like orange, lime, papaya, black berry, guava, strawberry almond.

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- calcium rich foods are milk & milk products
- take vit d & calcium supplements for deficiency.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals
- take calcium supplements like cacimax, shelcal or ostocalcium.

U can try this (do patch test first)
wash the affected skin two to three times a day.
Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear.
Avoid fabric softeners, bleaches, or harsh laundry detergents.
Wash your workout clothes, underwear, socks, and towels after each use.
Keep your affected area, inner thighs, and buttocks clean and dry, especially after you exercise and shower.
After showering or bathing, dry the irritated a...more

Hi
its unfortunate you are suffering so much
let me tell you there are no known tablets to cure pile.
None of the tablets you are taking have scientific evidence. Kindly consult a qualified surgeon or next time your doctor prescribes you medication for piles, please do not forget to ask for evidence behind it!