Osil 500Mg Capsule Health Feed

Hi

What do you mean by drop in vitamin levels, i understand night shifts can be exhausting, get you calcium, vitamin D levels done, also get CBC , ESR done so that we can see your Hb status.
If you smoke, then i advise you quit it for now.Get back to me with latest investigation reports.

Do not hesitate to contact me if you need any further assistance.

Thanks & Regards
Dr Akshay Kumar Saxena

Sleep with a pillow under your knees. ...
Work your core. ...
Increase your calcium and vitamin D intake. ...
Change your shoes. ...
Straighten up. ...
Don't slump over your desk. ...

Hi
= relax and stay positive.
= increase fluid intake.
= eat seasonal fruits for natural vitamins
= do streching of hamstring, quadriceps, and calf muscles.
= if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints.
= do check your calcium and vit. D = apply moist heat pad to affected joint and muscles.
If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required...more

Hi,
avoid lifting any weight..
walking slowly..
lying on thin bed.
eat more calcium rich foods.
take nuts almonds and banana.
do simple exercises in morning hours like lying on floor straight .slowly lift your left leg, keep min15 sec. follow for 5times.
take homeopathic medicine ledum palustre 30 twice daily for one week.. still pain not comedown consult me online..

Common cause of excessive hair fall that many people are unaware of is using hard water. The excessive amount of calcium and magnesium present in hard water lead to dandruff, dryness and hair loss. Hard water destroys the hair follicles making them dry, frizzy, and brittle leading to hair breakage and hair loss. Let's have a detailed discussion to ensure proper treatment.

Do following

- whenever you are eating think of quality. eat healthy stuff and mix so that you get all nutrients
- keep fruits dry fruits milk and milk products handy so that you can take them at short notice
- take multivitamins iron calcium with vit D as per need
- exercise whenever you get time and mix different types aerobic strength training stretching
- when standing long seek opportunity to move. even few steps will help
- vajrasan helps legs

staying up nights upsets body's normal diurnal rhythm badly. please try to avoid long time night work. Eat carbohydrates, limited fats, green veg, fruits in plenty, drink fluids esp water, fruitjuice, chhach, lassi, milk.

Don't worry
Send me details of your weight, food habits, other associated disease like diabetes, thyroid etc
We will advice you accordingly

It becomes difficult to sleep normally, as the sleep rhythm is disturbed due to the night shifts. Give sufficient time to the body to adjust. Eat only healthy food ( avoid all outside food and cold drinks along with tobacco and alcohol ). Have more fruits and vegetables which will nourish your body and help remain healthy. You can also start exercising everyday for 30 mins which will induce good sleep rhythm. Learn Yoga ( include pranayam and meditation ) as it can bring in harmony between the m...more

Change your shift. Doing night shift always goes against the circadian rhythm of the body and your weight is going to increase There may be other factors also to be ruled out like thyroid disease.
Eat low carb
high fibre diet
high healthy fat diet
for specific advice a detailed history as well as lab testing needed to treat the root cause Take a consult for diet and lifestyle advice.