Osil 500Mg Capsule Health Feed

You have nocturnal rhythm disrupted and can get some nap by closing doors and switching off sounds from radios or mobile and refresh yourself.

You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.

Regular night shift caused change in circadian rhythm affecting normal sleep. Pattern leading to such situations you need few management to follow and few course of homeopathic treatment kindly get back for same.

That you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm
It looks like you are anaemic. That's the reason your body becomes tired though you had good sleep during the night. The pain in the shoulder and back shows that ...more

It's just a dysregulation of circadian rhythm. In such cases of occupational cause of this irregularities we generally don't prescribe medicines and only suggest to try to sleep in night and not at all in day. But still you want some medicinal support you can contact me directly because these drugs are not given directly.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains.
If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping, especially observing principles of...more

It might be because of bad posture while standing walking and sitting try to correct your posture, and you can use hot fermentation that will reduce your pain. For that dip a towel in to hot water squeez it and wrap around your lower back.

Take sunrises and sunset sunlight, and oral leafy vegetables and calcium rich food for constant 3 month then shift to supplement if results not satisfactory.

Shift working hours have issues related to time for relationship and getting body rhythm adjustment.
To improve relationship with spouse
1. Have good communication about work timings.
2. Respect each others feelings and health needs.
3. Spend quality time whatever available.
4. Surprise your spouse with sudden getaway plan or a party with friends.
5. Discuss your plans regarding growth in your career at occasions.

Hello dear you have to follow her strictions strictly also have support in your lower back and do regular hot fermantaion at all spin,
walking is very important as a simple exercise so you have to walk regular 3 km and increase your water.
I hope you may get rid in few days. Feel free to contact if you have further queries. Best of luck and get well soon.
Thanks and regards