Osil 500Mg Capsule Health Feed

Cream may give you some external temporary relief but does not go to to depth of the issue. Avoid street food, fried, masala and fast food have regular food habits as well as habit of going for motion. Don’t avoid when you have an urge for going to toilet. Take 2 to 3 glasses of warm water in the morning. This will help in reducing acidity as well as hardness of stool and you don’t have to strain your pelvic muscles.
Avoid sitting for long time at one place. Sedentary habit causes constipati...more

Hello, calcium dobesilate is vasculoprotective and help in circulation of blood by decreasing thickness of blood.

Tell your therapist to do myofacial release or muscle energy technique.These may help u
You are suffering from trigger point problem.

Take medicine Calcarea phos 6x, 4-4 pills twice a day for a month, and report thereafter for further treatment.
Besides this, take dates, oranges, spinach, milk products like paneer, cheese, cabbage, figs, almonds, soy bean (tofu), sesame seeds, etc.
For more queries, contact us.

Hi Lybrate user
Take syp Dashmoolkatutrayam kashyam 20 ml two times a day before taking meal.
Take Dashmoolarishtam 20 ml two times a day adding equal amount of water after taking meal.
Do light massage by applying saindhav salt and sarshap oil on chest.
Tc thanks Regards.

Dear user, vit d is usually at its peak in the morning upto 11 am and later on only the uv increases. This is why sunlight exposure from 7 am- 11 am is the best. There is little more exposure after that but the. The time is in the morning. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful please leave a positive feedback as it helps me with my practice. Thank you.

He should add calcium and protein in his diet e. G. Egg, meat, milk and milk products, beans, pulses, coconut, sesame seeds etc. Drink a lot of water. Avoid drinking and smoking. Last but not the least, sound sleep is most important.

Hi lybrate-user, I would suggest you to go for knee strengthening exercises as it will reduce your pain. In the meantime please go for proper investigation like xray to check if there is any arthritis or not. Also would suggest you to take proper diet which should include calcium. If required, take calcium tablets also.