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You can try these simple tricks to gain weight: 1)Eat frequent small meals nearly 5-6 times a day instead of large 3 meals 2) add on more calories by increasing intake of food like whole wheat, bran, bread etc 3) try smoothies rich with peanut butter, banana, full fat milk. 4) exercise to built muscles. Get yourself tested for thyroid.
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FOR CONTROLLING YOU CAN DO REGULAR EXERCISE, MEDITATION, AVOID COMPUTER AND MOBILE, DON’T SEE PORN MOVIES OR A RATED MOVIES, DON’T STAY ALONE, TRY TO STAY WITH FRIENDS AND FAMILY, EAT HEALTHY, FOCUS ON OTHER THINGS LIKE STUDY, OUTDOOR GAMES, GO PARK ETC.
you have to control yourself these things only works if you make a mind that i will not do
you have to control yourself these things only works if you make a mind that i will not do
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Masturbation addiction is, simply put, the compulsive need to masturbate. The need becomes so overwhelming that the addict does not have the power to keep from masturbating. This overpowering desire is at the base of most forms of sexual addiction. The need to view pornography is usually a precursor to masturbation. Involving with prostitutes and illicit sexual activity is the next stage to it. It should be stopped as it has done lots of damage to you mentally/physically. It ruins once sexual he...more
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Asked for female, 34 years old from Rajkot
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PCOD is a disease where there is hormonal imbalance. Depending on your complaints, examination, reports and stage of life treatment differs and it also needs more time so get yourself treated with patience. Meet Gynecologist in whom you have trust as you will need to go for long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.
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Strawberries are essentially one of the highest goitrogenic foods of all. Again, goitrogens keep the thyroid from functioning properly and fatigue, allergies, weight gain, inflammation, poor digestion and other signs of hypothyroidism can take place by including too many foods with goitrogens like strawberries. So its better to avoid strawberries.
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
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