If you’ve read the newspaper recently, you would undoubtedly have read about the alarming air pollution levels. Whether it is of exhaust fumes from cars and factories or smoke from burning stubble; air pollution is a cause of great concern. The effects of this can be seen in the growing number of asthma and other respiratory diseases. These diseases affect adults and children alike, however, it is the younger generation and elderly people are most susceptible.
How does Pollution affect your health?
When it comes to air pollution, particulate matter is the greatest worry. This can be described as a mixture of solid and liquid particles that remain suspended in the air. Inhaling air with this particulate matter leads to their deposition on the lining of the respiratory tubes and organs. This can hinder the normal functioning of the respiratory system and act as catalysts for reactions that can harm your health. Along with the lungs, inhaling this particulate matter can also affect the heart and other organs. It also increases susceptibility to allergic reactions and diseases such as asthma.
Protecting yourself from air pollution
Simply talking about how there need to be stricter laws about car emissions and the burning of waste will not help you. Here are a few things you can do to protect yourself and your family from the ill-effects of air pollution.
Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These sessions of hunger go on like a vicious circle and if not resisted it can lead to health issues.
Some ways are given below to prevent unnecessary hunger:
People are often seen biting their nails in situations mostly when they are nervous or scared. But this habit of nail-biting is dangerous to health. Nail-biting in medical term known as onychophagy or onychophagia, is a sign of tumult and confusion, which leads to nervousness. This habit also disrupts the natural growth of nails. Biting your nails helps the germs and bacteria enter directly into your mouth. This is the reason, we were taught as kids to wash hands properly with soap before meals.
Reasons why you must stop nail-biting:
1. Presenting your nervousness in front of everyone in a way decreases the chance of getting selected for an interview. It shows a lack of confidence in you.
2. Causes germs and bacteria to enter directly into your mouth, which can later cause many infections.
3. Causes nail to grow unevenly or with bumpy chine.
4. The problem of an ingrown nail is raised through this habit, and in the worse situation, the problem is remedied only through surgery.
5. Biting nails not only spoils the shape of nails, but the nail polish you've applied is also toxic, if swallowed.
6. Biting nails also causes hangnails, and at times resulting in painful peeling of your finger skin.
Now that you are aware of the harmful effects of biting nails, here are few tips to help you in avoiding this habit:
1. Self-control: You need to have some restraint on yourself. By continually reminding yourself not to bite your nail, will eventually make you stop this habit.
2. Keep yourself busy: Often people start biting their nails, and they aren't even aware of this habit. Keeping yourself busy helps you to forget all about it, and helps to avoid such addiction.
3. Start using chewing gum, another useful trick for stopping yourself biting your nails.
4. Changing behavior patterns can help you to stay confident and get rid of nervousness, resulting in no nail-biting.
As per study, it has been found that almost 70% of people have the habit of biting nails in some of the other situations. But with the above discussions, the fact is that nail-biting is dangerous not only for your hands, but also for your oral health. Taking into consideration, the above-mentioned tips, and following them can help you to get rid of this habit. It will take some time for you to stop this bad habit of nail biting, depending on how deep you are into this habit. But the fact is that, it will inevitably save you from many diseases, which are caused by bacteria and germs. It will also give your nails an even growth and beautiful appearance.
Your baby's skin is soft and sensitive. Being cautious can reduce the chances of skin infections, but it doesn't in any way refute the possibility altogether. Hence, you must be overly careful. Your baby could face intense discomfort if you happen to neglect the appearance of diaper rashes. Persistent rashes on your baby's bottom can make him or her irritable. Look into the causes and remedies of diaper rash in children to keep your baby cheerful.
Causes of Diaper Rash in Babies:
Ways to Treat Diaper Rash in Babies:
Protein supplements have been gaining popularity among health-conscious people recently. These can be incorporated in weight loss programmes, as it helps you burn fat and increases the strength of the body. But before you do, here are some additional information and tips for you to follow.
Know the benefits of consuming protein
A food item that contains protein has a high nutritional value. It has vitamin E, omega- 3 fatty acids, magnesium, iron, zinc, B- complex vitamins, choline, and zinc. A high protein diet is usually considered ideal for weight loss. You can use supplements, as it is a good alternative source of protein and contains some of the vital nutrients which protein has.
Avoid protein supplements that add sweetener
To improve the flavour, some protein supplements use artificial sweeteners. You should avoid consuming such products, as they may lead to certain side effects like vomiting, bloating, and nausea. It is also hard for the body to metabolize such products.
Some food items, which are rich in protein, may contain a high amount of calorie. Consuming protein supplements instead will decrease overall calorie consumption.
Do not rely only on protein supplements for weight loss
To lose weight effectively, you should have a balanced diet. A balanced diet is the one that contains the proper amount of carbohydrates, protein, and other minerals. Therefore, you should not completely depend on protein supplements for burning your fats. Try to consume leafy vegetables, legumes, beans along with it.
Avoid certain food items
Consuming protein supplements will not have any positive effect on the body if you do not stop eating processed food, alcohol, artificial sugar, and greasy food.
Use it in a moderate amount
You should never take high doses of protein supplements, as it can affect your stomach, kidney, and liver. It may also cause osteoporosis. Consume it in moderation.
Protein supplements may turn out to be beneficial for health and aid in weight loss if taken in the proper way. Some protein supplements may contain a high level of contaminants like mercury, arsenic, and cadmium. Consuming such supplements may lead to serious health problems. Protein supplements may also lead to problems like headaches, lightheadedness, dizziness, constipation, irritability and stomach cramps. So always consult an expert before using any such products.