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Increasing Pollution - How To Protect Our Self?

 Increasing Pollution  - How To Protect Our Self?

If you’ve read the newspaper recently, you would undoubtedly have read about the alarming air pollution levels. Whether it is of exhaust fumes from cars and factories or smoke from burning stubble; air pollution is a cause of great concern. The effects of this can be seen in the growing number of asthma and other respiratory diseases. These diseases affect adults and children alike, however, it is the younger generation and elderly people are most susceptible.

How does Pollution affect your health?
When it comes to air pollution, particulate matter is the greatest worry. This can be described as a mixture of solid and liquid particles that remain suspended in the air. Inhaling air with this particulate matter leads to their deposition on the lining of the respiratory tubes and organs. This can hinder the normal functioning of the respiratory system and act as catalysts for reactions that can harm your health. Along with the lungs, inhaling this particulate matter can also affect the heart and other organs. It also increases susceptibility to allergic reactions and diseases such as asthma.

Protecting yourself from air pollution
Simply talking about how there need to be stricter laws about car emissions and the burning of waste will not help you. Here are a few things you can do to protect yourself and your family from the ill-effects of air pollution.

  1. Carpool: Exhausts from cars and other vehicles are one of the biggest causes of air pollution. Do your part to reduce air pollution by restricting the amount you use your car. Try taking public transport to work or carpool with colleagues. Similarly, avoid making individual trips every time you need something from the market. Make a list and when it’s long enough, then step out.
  2. Limit indoor pollution: Do not smoke indoors. When cooking, keep the exhaust fan on so that the smoke produced does not collect indoors. Avoid spraying air fresheners, etc. While they may temporarily make the air smell fresh, in the long run, they contribute towards air pollution.
  3. Check the weather before you step out: Just as you can see the daily temperature on your phone, a number of sites also tell you the pollution levels in your city. Avoid stepping out in the early morning and during peak traffic hours as this is when pollution levels are highest. When the air pollution levels are high, keep your windows closed as well.
  4. Cover your nose: Invest in a face mask. This will help filter the air you breathe and keep particulate matter from entering your system.
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Day Hunger - How To Manage It?

 Day Hunger - How To Manage It?

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These sessions of hunger go on like a vicious circle and if not resisted it can lead to health issues.

Some ways are given below to prevent unnecessary hunger:

  1. A high- fibre diet can prevent unnecessary hunger - Your diet should be rich in fibre. The body takes a longer span of time to digest fibre-rich food. It also makes you feel full for hours together. Having fibre will keep your bowel movements in control and is therefore healthy. Remember to add extra fibre to your bowl of cereals or salad to keep pangs of hunger at bay.
  2. Divide one heavy meal into two smaller meals - Eating heavy meals and that too less frequently is really bad for your health. This can make you feel hungry time and again. To control the constant rumbling inside your tummy, you should divide one big meal into two or more smaller meals. For instance, if you were supposed to eat sandwiches, boiled eggs and soup for lunch, you should probably eat sandwiches at noon and eat the soup and eggs any time later in the day.
  3. Never be a fast eater - Jumping on your food is the worst way of tackling things. Research studies show how a human brain takes more than twenty minutes to tell your body it is full and satisfied. If you don't wish to overeat throughout the day, you must consume your food slowly. This way the brain takes more time in realizing it is full and thus further time in feeling subsequent hunger.
  4. Eat sufficiently during mealtime - Many tend to eat inadequately during mealtime and as soon as they are done with their food they feel hungry. It is important to fill yourself sufficiently when you are already eating. A person snacking on carrots and corns can keep away from binge eating.
  5. Drink more glasses of water - Every person should drink around three to four litres of water. Drinking water half an hour after a meal can keep your gustatory concerns in check for long. Water keeps you hydrated, helps in digestion and controls unnecessary hunger.
  6. Eat a good amount of protein - Protein makes you full in very little time and thus doesn't need to be consumed in great quantities. It will make you feel content for long as your blood sugar levels are in balance through protein consumption. Protein takes time to be digested.
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Nail Biting - Why It Is Lethal?

Nail Biting - Why It Is  Lethal?

People are often seen biting their nails in situations mostly when they are nervous or scared. But this habit of nail-biting is dangerous to health. Nail-biting in medical term known as onychophagy or onychophagia, is a sign of tumult and confusion, which leads to nervousness. This habit also disrupts the natural growth of nails. Biting your nails helps the germs and bacteria enter directly into your mouth. This is the reason, we were taught as kids to wash hands properly with soap before meals.

Reasons why you must stop nail-biting:

1. Presenting your nervousness in front of everyone in a way decreases the chance of getting selected for an interview. It shows a lack of confidence in you.
2. Causes germs and bacteria to enter directly into your mouth, which can later cause many infections.
3. Causes nail to grow unevenly or with bumpy chine.
4. The problem of an ingrown nail is raised through this habit, and in the worse situation, the problem is remedied only through surgery.
5. Biting nails not only spoils the shape of nails, but the nail polish you've applied is also toxic, if swallowed.
6. Biting nails also causes hangnails, and at times resulting in painful peeling of your finger skin.

Now that you are aware of the harmful effects of biting nails, here are few tips to help you in avoiding this habit:

1. Self-control: You need to have some restraint on yourself. By continually reminding yourself not to bite your nail, will eventually make you stop this habit.
2. Keep yourself busy: Often people start biting their nails, and they aren't even aware of this habit. Keeping yourself busy helps you to forget all about it, and helps to avoid such addiction.
3. Start using chewing gum, another useful trick for stopping yourself biting your nails.
4. Changing behavior patterns can help you to stay confident and get rid of nervousness, resulting in no nail-biting.

As per study, it has been found that almost 70% of people have the habit of biting nails in some of the other situations. But with the above discussions, the fact is that nail-biting is dangerous not only for your hands, but also for your oral health. Taking into consideration, the above-mentioned tips, and following them can help you to get rid of this habit. It will take some time for you to stop this bad habit of nail biting, depending on how deep you are into this habit. But the fact is that, it will inevitably save you from many diseases, which are caused by bacteria and germs. It will also give your nails an even growth and beautiful appearance.

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Applied Energy Medicine/ Applied Intentional Epigenetics Solution For Autism!

Applied Energy Medicine/ Applied Intentional Epigenetics Solution For Autism!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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Hello .i m taking corbis 5 mg regularly. in the evening .right now my bp is 150/96. .can I take dis medicine again.

Hello .i m taking corbis 5 mg regularly. in the evening .right now my bp is 150/96. .can I take dis medicine again.
Yes you should take regularly! do not stop your anti hypertensive meds without consulting your doctor! tc.
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Sir tsh 5.3 and take thyronorm 25 mcg but at a day time feeling tired, confused as well as some time headache pain and moodless, so any effect of medicine bcoz before 2 month thyroid normal and than after a month tsh seen 33, t3, t4 normal but yesterday report are tsh 5.3, as above problem so I need to go any check up or stop medicine?

Sir tsh 5.3 and take thyronorm 25 mcg but at a day time feeling tired, confused as well as some time headache pain an...
Mr Jagadish, Thanks for the query. When some one is on treatment with adequate dosage of Levothyroxine, TSH is maintained around 3 to 4 mU/L, at which level most of the symptoms are in check. TSH 5.3 mU/L means the dosage being taken is not enough, needs to be increased by 12.5 mcg per day. Then check TSH after 6 weeks to see if desired level is achieved. Plus the symptoms that you are mentioning are suggesting that hypothyroidism is not under control. Stopping the medicine is a wrong option, that will lead to severe hypothyroidism. Another aspect to be remembered is that hypothyroidism is a hormone (Thyroxine) deficiency disorder, hence this hormone needs to be supplemented every day for lifetime. If you have any questions please do come back.Thanks.
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Hi I have 2 months old baby she got diaper rash badly can you please help which cream I need to use and that bump area got changed light it got marks it will go off ha. Now I am using ezinapi diaper rash cream can we change the cream. Redness is there please help me out with this. Thank you.

Hi I have 2 months old baby she got diaper rash badly can you please help which cream I need to use and that bump are...
it's fungus infection...Fungus or yeast infection....common around skin folds like thighs and genitals.. avoid sweating, sharing clothes,towels and soap.. specific medicine required depends on the severity.. for detailed prescription do direct online consultation by sending photos.
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4 Causes Of Diaper Rash

4 Causes Of Diaper Rash

Your baby's skin is soft and sensitive. Being cautious can reduce the chances of skin infections, but it doesn't in any way refute the possibility altogether. Hence, you must be overly careful. Your baby could face intense discomfort if you happen to neglect the appearance of diaper rashes. Persistent rashes on your baby's bottom can make him or her irritable. Look into the causes and remedies of diaper rash in children to keep your baby cheerful.

Causes of Diaper Rash in Babies:

  1. Friction and lack of air circulation between the skin and the diaper can make your baby suffer from rashes. Make sure the baby doesn't rub against a diaper for too long; existing rashes can go worse in that case.
  2. You should never let your child remain in a dirty diaper for more than a while. A dirty diaper increases the risk of bacterial infections on your baby's bottom.
  3. Skin chafing could also be the reason behind diaper rashes.
  4. Yeast infections could surface in the form of rashes on a baby's bottom. Yeast or fungus is present in small amounts in every person's body. It can be easily developed in the moist yet warm atmosphere of a child's diaper. Being the mother, if you are on medications, your child's chances of contracting skin rashes is likely to be more. The side effects show in children as they are breastfed.

Ways to Treat Diaper Rash in Babies:

  1. Each time a diaper is changed; the area must be washed with lukewarm water and cleaned with a soft piece of cloth. The area should then be dried completely. It is best to avoid soaps as they can be harsh on sensitive skin.
  2. Applying ointments or petroleum jelly can soothe diaper rash. Powder can keep the area dry; it can also remedy itching.
  3. Feed your child liquids like cranberry juice; it makes his or her urine less concentrated. Concentrated urine can cause severe bacterial infection.
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Hi, my sleeping is break two three times some time I got sweats specially on my hair lines. Tnks.

Hi, my sleeping is break two three times some time I got sweats specially on my hair lines. Tnks.
Mam looks like you are in your menopause and these are symptoms of hot flashes which are common at time of menopause. Can you update about your cycles.
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I have a some acne on back its come and after 1-2 days go and left dark spot and 1-2 red acne on my chest what is the cause of this please tell ms.

I have a some acne on back its come and after 1-2 days go and left dark spot and 1-2 red acne on my chest what is the...
You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your skin. Wash with plain water after an hour. Or keep it overnight. Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out wear full sleeves shirt.Use umbrella when going in sun. For more details you can consult online.
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I am suffering from urticaria past 6 months taking allegra it subsides but can't keep taking this every time my ige report is in range. Please suggest which medicine will give permanent relief.

I am suffering from urticaria past 6 months taking allegra it subsides but can't keep taking this every time my ige r...
Allegra is for temporary relief and it has side effects. Homeopathy has durable treatment for your skin ailments. Maintain proper hygiene and don't scratch. Ointments/lotions give temporary relief. Please consult sending mobile picture of affected area through Lybrate for proper diagnosis, prescription and advice.
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I am 23 years old. My weight is 72 kgs. I have pear shaped body due to which it becomes difficult for me to lose fat in lower part of body. Even I am suffering from ankylosing spondylitis. Due to this I can't do much exercise. What should I do to lose my lower part fat?

I am 23 years old. My weight is 72 kgs. I have pear shaped body due to which it becomes difficult for me to lose fat ...
Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight. Do's- use skimmed/ single tonned milk (300) ml daily use curd and paneer made up from the single tonned milk also use olive oil, rice bran, mustard, saffola, sunflower oil in cooking use 5 soaked almonds ,2 walnuts daily drink 8-10glass of water daily and walk 15-30 minutes is advisable don't- avoid sugar and it's products avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned, tinned food products avoid pickles and papad avoid sour products like tamarind, amla ,vinegar for further diet related queries contact us on Lybrate directly.
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Can Protein Supplements Be Added In A Weight Loss Programme?

Can Protein Supplements Be Added In A Weight Loss Programme?

Protein supplements have been gaining popularity among health-conscious people recently. These can be incorporated in weight loss programmes, as it helps you burn fat and increases the strength of the body. But before you do, here are some additional information and tips for you to follow. 

  • Know the benefits of consuming protein

A food item that contains protein has a high nutritional value. It has vitamin E, omega- 3 fatty acids, magnesium, iron, zinc, B- complex vitamins, choline, and zinc. A high protein diet is usually considered ideal for weight loss. You can use supplements, as it is a good alternative source of protein and contains some of the vital nutrients which protein has.

  • Avoid protein supplements that add sweetener

To improve the flavour, some protein supplements use artificial sweeteners. You should avoid consuming such products, as they may lead to certain side effects like vomiting, bloating, and nausea. It is also hard for the body to metabolize such products.

  • Low-calorie intake

Some food items, which are rich in protein, may contain a high amount of calorie. Consuming protein supplements instead will decrease overall calorie consumption. 

  • Do not rely only on protein supplements for weight loss

To lose weight effectively, you should have a balanced diet. A balanced diet is the one that contains the proper amount of carbohydrates, protein, and other minerals. Therefore, you should not completely depend on protein supplements for burning your fats. Try to consume leafy vegetables, legumes, beans along with it.

  • Avoid certain food items

Consuming protein supplements will not have any positive effect on the body if you do not stop eating processed food, alcohol, artificial sugar, and greasy food.

  • Use it in a moderate amount

You should never take high doses of protein supplements, as it can affect your stomach, kidney, and liver. It may also cause osteoporosis. Consume it in moderation.

Protein supplements may turn out to be beneficial for health and aid in weight loss if taken in the proper way. Some protein supplements may contain a high level of contaminants like mercury, arsenic, and cadmium. Consuming such supplements may lead to serious health problems. Protein supplements may also lead to problems like headaches, lightheadedness, dizziness, constipation, irritability and stomach cramps. So always consult an expert before using any such products.