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Orcerin 50Mg Capsule Health Feed
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Asked for female, 68 years old from Delhi
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Asked for female, 56 years old from Delhi
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Asked for female, 54 years old from Delhi
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Follow these dos and donâts to help your knees feel their best.
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
Asked for male, 24 years old from Varanasi
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Asked for male, 64 years old from Dehradun
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Hello Mr. lybrate-user, good to hear that only 5% of your pain is remaining. Flatulence or diarrhoea is common side effect of dicerin. You can stop dicerin now. You may start other suppliment containing glucosamine, chondrotine. Calcium and vit d to continue. Drink lot of water. I hope it helps.
258 people found this helpful
Asked for male, 39 years old from Delhi
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Physiotherapist•Bharatpur
Asked for Male, 45 years old from Delhi
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Hello Mr. lybrate-user, Apart from taking medicines do proper exercises for your knees. Exercises like strenght training of your quadriceps especially VMO, stretching for hamstring, calf,TFl, proprioceptive training, apply ice 3 times a day if it is swelled too much, you can also apply hinged knee brace if you feel pain during walking in your knees. Consult a good qualified Physiotherapist for proper care further.
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Asked for male, 68 years old from Jaipur
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As per your symptoms you have got peripheral vascular disease and in lipid profile report if your ldl cholesterol is above 100 than it is better to start a statin drug and if you r a smoker than we need to stop smoking gradually and do hot fomentation regurarly for your hands and legs and should follow a strict diabetic diet.
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