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Avoid touching your gums excessively with your tongue, fingers, toothbrush etc as this can lead to further irritation and possibly infection.

Stop Smoking

If the threat of lung cancer and heart disease has not persuaded you to can the cigs, then sore gums probably won’t do the trick either. Just know that smoking not on;y aggravates gum disease, it can cause it in the first place. There is such a thing as nicotine stomatitis. It is an inflammation of the soft tissue of the mouth that comes from nicotine irritation.

Try Rinse

It is recommended to use a rinse with anti-plaque properties. It helps to reduce the amount of plaque mass in your mouth at any one time. Your best bet is a rinse that contains chlorhexidine. Since such products are only available by prescription, you should ask your dentist whether one would be right for you. Some over-the-counter rinses such as Listerine has been shown to be effective in preventing plaque buildup, but they don’t work as well as those with chlorhexidine.

Prevention starts with good dental care habits. Brush your teeth at least twice a day and floss once a day. Flossing reaches the places the toothbrush can’t, about one-third of the tooth surface. Practice good overall health habits. Eating a well balanced diet and quitting smoking improves your overall health and your oral health. A professional cleaning done in the dental office is the only effective way to remove the hardened tarter that leads to gum disease. Also one of the things your dentis...more

Prevention starts with good dental care habits. Brush your teeth at least twice a day and floss once a day. Flossing reaches the places the toothbrush can’t, about one-third of the tooth surface. Practice good overall health habits. Eating a wellbalanced diet and quitting smoking improves your overall health and your oral health. A professional cleaning done in the dental office is the only effective way to remove the hardened tarter that leads to gum disease. Also one of the things your dentist...more

Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 

Gingivitis is an early gum disease. It affects the surface layers of the gum, particularly where the gum meets the tooth. At this stage, there is no damage to the deeper parts of the gums, teeth or bone.

The signs of gingivitis are:
1. Bleeding gums, especially when brushing or eating
2. Redness and swelling of the gum.

The good news is that gingivitis can be reversed.
You might think it is best to stop brushing if your gums are red or puffy. Try to keep brushing, ...more

Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

Itching sensation in gums indicates serious oral problems.

You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continuously. This exercise will stimulate the flow of blood and will keep your gums healthy.