Opin 15mg Tablet Health Feed

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

You are not likely to get all the benefits if you do not parallel go for counseling too. Depression and anxiety do go hand-in-hand often times. You must go and meet with a counselor immediately and you must cooperate to your utmost with both. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often...more

It may net be related to medication
Please check your vitamin B12 levels, your pain could be due to B12 deficiency

Dear Lybrate user
_Take complete bed rest for 2-3 days
_Take hot and cold fomentation _Mild stretching exercises ll help you
_Posture correction is needed
This seems like sciatica but to rule out other causes I suggest you a x-ray hip. So follow the advice and consult privately with reports for homoeopathic treatment.

Try getting screened for femtolasik. You have an option of refractive lens exchange for both eyes as per your age.

Dear lybrate user, you may apply. Calandula q on the area for two three times a day. Take a dz. Of sulf. 30 daily once three drops in water for three days

It seems to be going to remain life long and if you have any symptoms than we should look into it otherwise forget it

Hi, dear lybrate-user,
you should see a physiotherapist to assess the condition of your shoulder joint in order to under go certain exercise to over come d trouble.
* homo-medicicne*
@ rhus tox 200-6 pils, thrice a day.
@ sang nit 200- 6 pills, thrice a day.
* avoid, lifting weight, jerks, junk food.
Report fortnightly.

Please do a x-ray of the lumbo-sacral first. I think it is a sciatica-pain.
Please start with rhus tox 200 - thrice daily for next 7 days and get back to me.

Avoid tobacco chewing do facial and tm joint strengthening exercises from neuro physiotherapist do revert for further assistance best wishes.