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Asked for Male, 45 years old from Agra
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Leg exercises are a vital part of senior and elderly fitness.
Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age.
Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including:
•Improving your lean muscle mass.
•Reducing your blood pressure which reduces your risk of stroke and coronary heart disease.
•Improving...more
Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age.
Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including:
•Improving your lean muscle mass.
•Reducing your blood pressure which reduces your risk of stroke and coronary heart disease.
•Improving...more
375 people found this helpful
Asked for male, 73 years old from Bangalore
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The anti-glaucoma eye drops mainly reduce the secretion of eye fluid and thereby reduce the eye pressure. All eyedrops may cause a burning or stinging sensation upon application. This is often due to the antibacterial agent present in the drop solution and not due to the drug itself. While it can be uncomfortable, the discomfort lasts for only a few seconds. It is important that you take your medication exactly as it is prescribed if you are to control your eye pressure. For example, drops which...more
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Asked for male, 61 years old from Pune
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1.no alcohol
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-2...more
2. Reduce body wt if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-2...more
13 people found this helpful
Asked for male, 23 years old from Mumbai
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Asked for male, 57 years old from Pune
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Asked for male, 23 years old from Delhi
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Asked for female, 22 years old from Allahabad
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Asked for male, 30 years old from Bangalore
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Asked for Male, 32 years old from Delhi
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Neck PainThis is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick reli...more
Cervical spondylosis – chronic condition with radiating pain
As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick reli...more
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