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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
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You are having premature ejaculation. It may be due to
1. Anxiety, depression
2. Fatigue, stress
3. Relationship issues, performance anxiety,
4. Consumption of alcohol, tobacco etc
5you can take the following measures
a) avoid stress, anxiety, depression
b) avoid alcohol and tobacco consumption
c) go for regular exercise
d) lead a healthy living style
e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it ...more
1. Anxiety, depression
2. Fatigue, stress
3. Relationship issues, performance anxiety,
4. Consumption of alcohol, tobacco etc
5you can take the following measures
a) avoid stress, anxiety, depression
b) avoid alcohol and tobacco consumption
c) go for regular exercise
d) lead a healthy living style
e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it ...more
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You are having premature ejaculation. It may be due to
1. Anxiety, depression
2. Fatigue, stress
3. Relationship issues, performance anxiety,
4. Consumption of alcohol, tobacco etc
5you can take the following measures
a) avoid stress, anxiety, depression
b) avoid alcohol and tobacco consumption
c) go for regular exercise
d) lead a healthy living style
e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it ...more
1. Anxiety, depression
2. Fatigue, stress
3. Relationship issues, performance anxiety,
4. Consumption of alcohol, tobacco etc
5you can take the following measures
a) avoid stress, anxiety, depression
b) avoid alcohol and tobacco consumption
c) go for regular exercise
d) lead a healthy living style
e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it ...more
142 people found this helpful
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Sexologist•Delhi
Dear Bijesh, The problem you are suffering from is also known as Premature Ejaculation. Premature Ejaculation is a problem in which both the partners are not equally satisfied during sexual intercourse. The person is ejaculating before penetration. Both the partner remain unsatisfied in sexual activity, taking alopathic medicine may not work longer, the permanent solution of your problem are their in Ayurveda, for more information please consult us privately on Lybrate.
Asked for female, 21 years old from Kolkata
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Asked for male, 58 years old from Vadodara
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Sildenafil is a drug for erectile dysfunction and duralast or dapoxetine is a drug for premature ejaculation. These two are different condition but they may co-exist. Only if both these disorders are there, only then two drugs are required. Otherwise it will add to cost and side effect burden. A detailed evaluation often distinguishes the two conditions and the combination is rarely required.
Asked for male, 21 years old from Gwalior
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No not every time.
You can take occasionally. But only after advice from a local doctor after undergoing a thorough physical check up including ecg. It has certain side effects and you need to be physically fit.
Also even if you take that you will anyway have to do certain lifestyle modifications and exercises. For starters, please google for kegels exercises and masters and johnson squeeze technique and masters and johnson stop and start technique and do it regularly. It will help with ...more
You can take occasionally. But only after advice from a local doctor after undergoing a thorough physical check up including ecg. It has certain side effects and you need to be physically fit.
Also even if you take that you will anyway have to do certain lifestyle modifications and exercises. For starters, please google for kegels exercises and masters and johnson squeeze technique and masters and johnson stop and start technique and do it regularly. It will help with ...more
Asked for male, 23 years old from Mumbai
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