Omez 10 MG Tablet Health Feed

Please take balance diet
do morning walk
avoid fast-foods/night watching
take proper sleep
also take natrum phos 6x - twice daily for next 7 days

It is important that you follow the following advice:

Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...

Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows,...more

Does it happen in the lunch time only. Are you constipated.
Meanwhile follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it.
3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
4. Finish your dinner at least ...more

Firstly it is important to know what is the cause for such prolonged acidity problem, following are the things that govern acid production
tea, coffee, smoking, alcohol, fried food, sleeping habits, stress at work or home, amount of salad or fresh fruits intake and other lifestyle things, lastly it is important to get an endoscopy done and perform certain tests. Permanent cure is definitely possible.

Yes, you are right that omeprazole is given to treat various conditions like gastric irritation, heartburn, acid reflux, etc. The medication you mentioned can cause gastric irritation; thus, it is advised to take omeprazole along with it.
I will suggest you consult a psychiatrist for your symptoms as he is better trained to treat your depressive symptoms.
If you are comfortable with online consultation you can contact us for an appointment.

Do this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli...more

Avoid tea/coffee alcohol, smoking spicy food.
Life style changes and food habbits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab nexpro-l 1 tab empty stomach.

1.Take bland diet, Avoid spicy, oily, fried and Junk food
2 Eat and drink slowly.
3.Avoid fatty food,carbonated Drink like soda/ soft drink/Beer, chewing gum, sucking hard candy etc,
5.Avoid gas forming food like onion, bean , peas, potato, lentil,lettuce, cabbage, cauliflower, broccoli,mushroom,whole wheat bread.Fruits like apple/peach/pear
6. .Avoid stress, anxiety
7.stop alcohol/ smoking
8. Go for regular exercise and avoid sedentary life style
9.Take one table...more

Lately acidity and acid peptic disease confirmed has having it’s base in psychosomatic cause. In our experienced we have seen strong connection between stress, aggression and hyper acidity and homoeopathy works to correct the issues at all this levels step by step.

For pain take tablet paracetamol 650 mg and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet