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Asked for male, 37 years old from Hyderabad
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Asked for male, 49 years old from Mysore
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Check your HTC. If it is upto 7.2 , no need to add any medicine. On ayurveda front you can add methi powder before breakfast n dinner.You can take diabicon tablet from himalaya company twice a day.
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Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more
59 people found this helpful
Asked for Male, 20 years old from Varanasi
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Asked for male, 33 years old from Noida
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Asked for male, 20 years old from Gurgaon
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Asked for male, 22 years old from Jagraon
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