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Olmesar 10 MG Tablet Health Feed
Asked for male, 38 years old from Imphal
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Asked for male, 33 years old from Visakhapatnam
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your bp is slightly high despite medicine
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey
walking is simple exercises
eat more of seasonal vegetables and fruits and control the blood sugar levels
reduce bad fats.
continue to donate blood.
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey
walking is simple exercises
eat more of seasonal vegetables and fruits and control the blood sugar levels
reduce bad fats.
continue to donate blood.
Asked for male, 32 years old from Srinagar
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Manage your stress level.
What is the need of dieting in your case.
Take balanced diet, no extra salt or raw salt in your diet.
Start with some excercise/ yoga.
Record your BP for one week, and get back for review.
Do breathing excercises before you sleep and when you weake up.
What is the need of dieting in your case.
Take balanced diet, no extra salt or raw salt in your diet.
Start with some excercise/ yoga.
Record your BP for one week, and get back for review.
Do breathing excercises before you sleep and when you weake up.
17 people found this helpful
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Asked for male, 47 years old from Mumbai
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Asked for male, 69 years old from Delhi
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Asked for male, 29 years old from Hyderabad
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In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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