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Olmax Ln 20Mg/10Mg Tablet Health Feed
Asked for male, 27 years old from Gorakhpur
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MBBS, MD-General Medicine, DM - Cardiolo...read more
Cardiologist•Secunderabad
Dear sir, your BP seems to be uncontrolled with your current medicine. Apart from increasing the dose or adding another one you need do follow strict diet and exercise which should be at least half an hour of walking. Please avoid added salt and salt rich foods. Do yoga/ relaxation, sleep adequately and avoid stress and anxiety. I hope you have checked your cholesterol, blood sugar and renal function and they are fine. Hope you to do well with my advice. Thank you.
1228 people found this helpful
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Asked for male, 26 years old from Angul
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We have good homeopathic medicine to control high BP. Besides medicines, do follow certain dietary management to control BP-
1.Reduce intake of salt in your food
2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
3. Do walk regularly, of exercises to keep your B.P i...more
1.Reduce intake of salt in your food
2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
3. Do walk regularly, of exercises to keep your B.P i...more
Asked for male, 53 years old from Hyderabad
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Asked for male, 19 years old from Chennai
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Hi, Lybrate user, excessive masturbation might cause shrinkage and curvature of penise with errectile disfunction and premature ejaculation being hazardous for your married life in future, should be restricted to twice a week to remain healthy.
Tk, homoeopathic medicine, underlying:@ ustilago 30ch-5 drops, thrice, daily.
Avoid, junk food, alcohol, pornography and nicotine. Tk, care.
Tk, homoeopathic medicine, underlying:@ ustilago 30ch-5 drops, thrice, daily.
Avoid, junk food, alcohol, pornography and nicotine. Tk, care.
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Asked for male, 75 years old from Mumbai
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It's time to go for a thorough review and physical examination with your doctor. Some tests can also be done to help monitor his health and prescribe appropriate medicines suitable for his present health condition. Ensure that you go for regular follow up to monitor his health.
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Asked for male, 55 years old from Hyderabad
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1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more
Asked for male, 60 years old from Kolkata
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