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Olmax 20 MG Tablet Health Feed
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Check your HTC. If it is upto 7.2 , no need to add any medicine. On ayurveda front you can add methi powder before breakfast n dinner.You can take diabicon tablet from himalaya company twice a day.
305 people found this helpful
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Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more
59 people found this helpful
Asked for male, 57 years old from Patiala
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Dear lybrate-user ji,
Here are some simple steps that you could take to improve the quality of sleep:
Do not over sleep, instead get out of bed once you feel rested.
Maintain a disciplined lifestyle with a regular sleep routine.
Do not consume any caffeinated beverages past noon.
Avoid consuming alcohol before going to bed.
Quit smoking or at lest avoid smoking in the evenings.
Make changes to your bedroom environment, to ensure maximum comfort. Make sure artificial c...more
Here are some simple steps that you could take to improve the quality of sleep:
Do not over sleep, instead get out of bed once you feel rested.
Maintain a disciplined lifestyle with a regular sleep routine.
Do not consume any caffeinated beverages past noon.
Avoid consuming alcohol before going to bed.
Quit smoking or at lest avoid smoking in the evenings.
Make changes to your bedroom environment, to ensure maximum comfort. Make sure artificial c...more
Asked for female, 73 years old from Kolkata
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You have written about your condition but not asked any question - please write exactly what you want to know.
Asked for Female, 54 years old from Kolkata
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
It appears your bp &diabetes both are not in control. To control sugar add tab k glimpses m 1 once before break fast and for bp add mode 5 mg once a day. Then check your sugar and bp after a wee.
Asked for male, 58 years old from Delhi
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Please Alone medicine won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take onion juice with honey regularly Take Cap gokhshur by Himalaya 2 2 for 3 mths Ashwagandharistha 20 ml twice a day for 3 months Can replace flotral with himplasia by Himalaya 11 for 3 mths, for prostate All above points will help you a lot, in hypertension also.
338 people found this helpful
Asked for male, 61 years old from Delhi
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Asked for female, 51 years old from Bangalore
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Asked for male, 75 years old from Bangalore
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