Olmat 20 MG Tablet Health Feed

your bp is slightly high despite medicine
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey
walking is simple exercises
eat more of seasonal vegetables and fruits and control the blood sugar levels
reduce bad fats.
continue to donate blood.

Manage your stress level.
What is the need of dieting in your case.
Take balanced diet, no extra salt or raw salt in your diet.
Start with some excercise/ yoga.

Record your BP for one week, and get back for review.

Do breathing excercises before you sleep and when you weake up.

Kindly go back to your doctor for a review. You should also try to exercise every day ( and add yoga and pranayam ) which can be helpful in the long run. Maintain an ideal weight by eating healthy food ( balanced diet ) with calorie restriction. You can take the help of a dietician if needed.

I can understand your concern well. You need not worry at all. I can surely help you in this regard. But, for the best advise specific to you, I need to know some important medical history that's required in your case.
So, you may click on "Chat Now" to consult me online instantly right now.

Prefably BP medicines should not be taken empty stomach. Atleast have a cup of tea with some biscuits before.

In ayurveda there is mention panchakarma treatment.
Panchakarma means five procedure for detoxification of body
in this five procedure for blood pressure you should do basti and shirodhara treatment. You will get good result
so consult good ayurvedic doctors.

Foods for great sex.
Walnuts. Walnuts improve the quality of sperm. Strawberries and raspberries. The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. Avocados..Watermelon. Almonds..Chocolate. Eggs.

Hello, thanks for the query.
The tablet mentioned (both brands) is used to treat high blood pressure. Doctor must have prescribed it for high bp. So please do take it. It does not have any interaction with levothyroxine. Please remember thyroxine tablet needs to be taken on empty stomach early morning and nothing to be taken fro over 1 hour. Thanks.

Telma am twice daily monitor bp
do contact me for further diagnosis and treatment if you feel necessary.

Get your sugar creatinine and ECG done annually, avoid other tests. You may believe you will help your health, but high chance you will achieve the opposite. Talk to people who are healthy at ninety and learn their ways, why believe any other source.