Obezita 60Mg Capsule Health Feed

Weight is sometimes due to constitutional predisposition, some people have high basal metabolic rate, that prevents weight gain. I suggest you to do thyroid function test. If that is normal then a diet rich in carbohydrates (banana, rice, wheat, jaggery) and protien will help you to gain weight. Along with diet physical excercise is very important. Please do not try any of the weight gain formula tablets/ powders being sold on tv or other on line shops, these are not goverenent approved formulas...more

Maintaining a healthy lifestyle wit proper exercise, diet and positive mind will keep you fit always.

Don't use orlistat as you are breast feeding, any other drug is also not recommended for you as your baby gets 1% of it through breast milk. What you should do is: avoid sweets and oily food. Reduce dinner quantity to half. Do morning walking dailyfor an hour. You will lose weight and become an attractive lady. Good luck.

You need to take high fiber low fat diet diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

try this To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. dont go for sauna beltand vlcc

Please follow the below recommendation for your condition:

Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physi...more

kindly take low fat diet low carbohydrates diet
like vegetables fruits
small meal at interval rather than large meal 2twice.
exercise
psychiatric drug it self cause weight gain.

review Back

be Healthy Happy

Abdominal Crunches:
? Lay down flat on the floor.
? Bend the knees with feet on the floor.
? Place your hands by the side of your ears.
? Take a deep breath.
? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time.
? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times

fresh cows milk four times,a cup at a time.you should also start two times,cereal based thin soup.milk should be given by spoon or direct by cup.your drinking milk will not increase the breast feed.

If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet.
Green tea with cinnamon
wheat bran
wheat grass
canola oil
flaxseeds.
As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and w...more