Oa Cap 300Mg Capsule Health Feed

Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.

Hi kindly check your hormone and mineral levels in body. Oa at the age of 29 is very early. You should find the exact root cause for this health condition at this early age then start the tretment.

Dairy products are good source of calcium Also certain fruits like - guava, sugerapple, banana etc are good in calcium
You should also take a brisk walk in morning and evening sunshine.

Treatment depends upon stage of disease.
Various options are available like exercise, medicine, injection and operation.

Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger.
*take a sound sleep.
*take milk twice a day
*include fruits, vegetables in your diet.
*take small meals.

Take vit d inj 3 monthly and oral continuous weekly doses.

Chiropractic adjustment will help. Avoid squatting- contrast fomentation (hot and cold)
avoid sitting cross legged.

Shallaki is an ayurvedic preparation given for arthritis.
Any medicationwhich is consumed continuously for 2 yrs is not advisable

Normally it is difficult to repair a cap. It is always good to go for a new cap,if it has got a hole in it. consult the same doctor who has put that crown.

You can go for permanent filling after removing temporary filling if you have no pain on that tooth.