Nucoxia Mr 8 Tablet Health Feed

Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h...more

This can be due to cold climate as all joints can get stiff in colder environment
U can take some pain killer n keep moving your all joints or they Vl keep stiffer

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

If you are getting treated for 1 year and not feeling improved, it is too long, get a 2nd opinion from another psychiatrist. All the best.

use cold packs to reduce swelling.
-shoulder wheel exercise
-wall exercises
-theraband exercises
-ball exercises

Gastric emptying time (means time our body takes to empty the stomach) is around 2 hrs. So you can take tablet immediately after food till 1 hrs or so. Better is to take withing half an hour of taking your food. Hope this helps.

Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite)....more

hot fermentation.
rest must.
posture correction must.
stretching exercises of spine.
spine extension exercises.
avoid computer work and toward bending.
otherwise physiotherapy treatment

You may take belladona 30 thrice a day for two days. Do not exert your self. While sleeping do not take pillow. You posture should be correct. Do not sit for a long time before computer. Do exercise with the consultation of physiotherapy.

Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking...more