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Erasmus Mundus Master in Adapted Physica...read more
Physiotherapist•Chennai
As we are physiotherapists we can not suggest about medication. Kindly refer a physicianuse collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. Fro...more
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. Fro...more
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Asked for male, 71 years old from Ghaziabad
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Asked for MALE, 30 years old from Nashik
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Ankylosing spondylitis is a genetic disorder.
You have to take medicines whenever you have pain. You can additionally try diet therapy, hot fomentation, breathing exercises, mobilisation exercises under supervision of orthopaedic surgeon/rheumatologist.
Still if you have pain you will require medicines.
You have to take medicines whenever you have pain. You can additionally try diet therapy, hot fomentation, breathing exercises, mobilisation exercises under supervision of orthopaedic surgeon/rheumatologist.
Still if you have pain you will require medicines.
286 people found this helpful
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MBBS Bachelor of Medicine and Bachelor o...read more
Pain Management Specialist•Delhi
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Asked for male, 65 years old from Faridabad
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Asked for male, 29 years old from Tinsukia
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The pains are causecd by muscles being pinched in your back. To get rid of the pain you have to release the back muscles to free them back up and here's how to do that release:
Back:
(do while sitting on a chair)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left ...more
Back:
(do while sitting on a chair)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front, and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left ...more
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