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Asked for male, 23 years old from Kannur
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Hey I will suggest you some natural ways to deal with anxiety.
There are many, and meditation and mindfulness is at the top. I’ll send you some information below. Take a deep breath now. If you take three, it will calm you down more. Also, walking is very helpful, particularly in nature. You can listen to music, or exercise. Get out of the house, talk to a friend, pet a dog or cat. Dancing, singing, chanting and even drumming. Dr. James gordon recommends shaking your whole body to fast music...more
There are many, and meditation and mindfulness is at the top. I’ll send you some information below. Take a deep breath now. If you take three, it will calm you down more. Also, walking is very helpful, particularly in nature. You can listen to music, or exercise. Get out of the house, talk to a friend, pet a dog or cat. Dancing, singing, chanting and even drumming. Dr. James gordon recommends shaking your whole body to fast music...more
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General Physician•
It is not good to switch between 2 classes of drugs. Moreover any drug will take a few days to fully have its effect. A dose adjustment of the same drug is better if required. If the drugs have been recently started please keep a daily chart so dose can be modified accordingly. Do reach out with more details.
25 people found this helpful
Asked for male, 25 years old from Ambala
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Asked for female, 30 years old from Hyderabad
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Asked for male, 31 years old from Kolkata
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No. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing th...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing th...more
117 people found this helpful
Asked for female, 27 years old from Ahmedabad
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Dear lybrate user 
hello
trapic MF can be safely taken with Beta blocker
As far as your question is concerned how long you should continue it ...?
It actually depends upon what indication you are taking trapic MF for... usually we give it for 5 day but you really need to speak to person who has advised you to take that medication
hello
trapic MF can be safely taken with Beta blocker
As far as your question is concerned how long you should continue it ...?
It actually depends upon what indication you are taking trapic MF for... usually we give it for 5 day but you really need to speak to person who has advised you to take that medication
27 people found this helpful
Asked for female, 23 years old from Lucknow
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