Nitrazepam Health Feed

Brushing is not enough if the main cause is not properly treated like post nasal drooping or pyorrhea...
So better first get the exact cause and then get proper treatment for it..

Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more...more

Take homoeopathic medicine
Abrotanum 200 one dose.
You can consult me at lybrate for homoeopathic treatment..

Apply homeopathic calendula cream, it's safe and without side effects

Also don't use diapers much, because it's not good for them, and also while wiping, do it with soft cloth
Use cotton nappy for him

Diet control (diabetic diet, regular exercise and medicines if required.
If she feels happy then no harm in taking nap after lunch.

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

Hello, you haven't mentioned about your blood sugar levels and hba1c level. U might have experienced symptoms of low blood sugar which may be the reason for sleepiness. Check your sugar when you feel sleepy.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more

This is mostly due to heavy feeling after taking food. Eat lighter food and also take treatment better digestion and regulating sleep. These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, prelimi...more

Hello-
while nf is a common problem in teens, if it still continues for a couple of years, some of these remedies should be considered.
Meditation and yoga: one of the major reasons for nightfall is the constant sexual thoughts that appear in one’s brain. Changing the habit of involving yourself in exercises and other activities can help you get your mind of such things. One of the most beneficial and suggested things to follow. Dietary changes: strength is what you lose after nightfall ...more