Nitrazepam Health Feed

Some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity, you can go for daily morning walk

3. Regular meditation/ yoga

4. Avoid tea coffee after 7 pm

5. Take bath at bedtime

6. Avoid daytime sleep

7. Use alarm and gradually reduce your waking time by 15 minutes

8. Avoid watching TV and reading news paper at bedtime, you can l...more

u r breathing through ur mouth, so dry mouth, oral hygiene+cloth on face while sleeping at any time.

Yes there is nothing wrong with taking a power nap. As far as the nasal blocking is concerned please let me know as to which medications are you on since that probably can be managed in a different way as well.

So take frequent breaks while you are working
every 20-25 mins take break to look away from tv screen
blink more frequently'
ac should not blow directly on your face.
Dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.

it could be due to stress and anxiety.Avoid stress.don't slleep in the afternoon.Go for regular exercise

Few things regarding headache so that we can plan treatment accordingly 1) If pain is associated with blurred or decreased vision than check your eyesight for refractive error 2) If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause and 3) If the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause 4) If the pain is associated with either a low or high BP or due to hyperacidit...more

Brushing is not enough if the main cause is not properly treated like post nasal drooping or pyorrhea...
So better first get the exact cause and then get proper treatment for it..

Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more...more

Take homoeopathic medicine
Abrotanum 200 one dose.
You can consult me at lybrate for homoeopathic treatment..

Apply homeopathic calendula cream, it's safe and without side effects

Also don't use diapers much, because it's not good for them, and also while wiping, do it with soft cloth
Use cotton nappy for him