Nitrazepam Health Feed

Phobia Coping and support
• Try not to avoid feared situations. Practice staying near feared situations as frequently as you can rather than avoiding them completely. ...
• Reach out. Consider joining a self-help or support group where you can connect with others who understand what you're going through.
• Take care of yourself

Do not take medicines. You will develop a habit. Try to find out the cause. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at leas...more

Along with medication go for psychotherapy
talk about it to a mental health professional
consult with me or any psychologist for therapy & counseling
connect with me through the app
all the best.

One sided body pain depending upon dduration and severity can be due to muscle spasm or if recureing episodes since long, can be due to a condition of nerves called as fibromyalgia in younger age group as yours. After a thorough clinical examination and a few blood tests, medications and exercises can be prescribed.

Dear lybrate-User, along with medication it would be beneficial and you'll see faster results if you go for psychotherapy. The sessions will help you deal with the negative thoughts and tension. In addition to this, it would probably be challenging for you to involve yourself into meditation, breathing practices, workouts all at once; however do give it a try and start by practicing mindful breathing. You can begin by taking small steps, practice for 10 mins and gradually increase your time. Thi...more

Dear,
It could be due to cervical spondylosys.
Dr N C Gupta (MS Ortho)
Saroj clinic
4/19 Roop Nagar
Delhi 110007
India

All the changes you want are gender reassignment surgeries.
You need to meet a psychiatrist and a plastic surgeon in person.

Yes
it will
In general every patient who has a significant blockage in the heart or has a history of heart attack should be on at least 4 types of medications
1) antiplatelets which increase the clotting time of blood and decrease chances of future heart attacks and Re-stenosis of the stent. Initially you are kept on two types of antiplatelets and depending upon your disease and your progress your then shifted to single antiplatelet after 6 months or 1 year. 
Eg: ecosprin, clopid...more

It may be harmful and can lead to other complications. We have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.

Occasional use of this medicine is ok that too if it's prescribed by your doctor after clinically examining you you should try other methods like planning your daily activities time wise including sleeping as wrll as getting up time and with lots of interesting hobbies activities and exercises of uour choice read books and go out in the open for walks etc try to stay away from stress and strain anxiety tension depression etc.