Nitrazepam Health Feed

Dear Lybrateuser, - Your problem could be due to improper sleep, imbalanced diet, lack of exercise or hormonal disbalance
- you should get proper restful sleep for at least 7-8 hrs in the night, nap only for half to one hour in the afternoon if you feel sleepy as more will disturb night sleep
- have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains, legumes including lentils, beans, sprouts, peas, lean meats, nut - have snacks in between meals...more

You feel loss of energy because the food that you give your body is either not sufficient or is poor in nutrition. Please eat 6 small and healthy meals. Eating frequently keeps your body energetic and glucose levels higher in your body for quick release of energy and heat.

Dear lybrate-user, Welcome to Lybrate. This comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then cons...more

Hello,

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)


4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually redu...more

Pet allergy, you should get rid of that pet, no treatment of allergy except avoid of allergen. It will help. Thanks.

It should actually be just a nap not a sleep. It is good for your health. Sometimes referred as power nap.

Hye,
Most often feeling sleepy could be because you have disrupted your sleep hours, like studying late at night, excessive tea or coffee, excessive weight, a very heavy meal or disturbed sleep can lead to make you feel sleepy.
Avoid very late and heavy dinners.
Do not take too much tea of coffee to keep awake for studies.
Try to maintain a timetable for sleep.
Drink water at frequent intervals.

It's very common thing. Nothing to worry regarding this. It's just you are habituated for sleep. Try doing some alternative routine things like learning music and playing games whichever you are comfortable. Have good diet first.

Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.

Inspite of taking good sleep in night, if you are feeling sleepy, means, might be due to harmonal imbalance, excessive fat levels, improper bmr levels, consuming alcohol, etc.
Practice proper hrs of sleep,& try to follow meditation, bresthing exercises, engaging in some occupation, if needed. Extra, avoiding fat/fast/junk/carbonated drinks/alcohol. Etc.
Yoga&meditation, breathing exercises. Like art of livingwill help you better to get mentally active.
Try to get once thyroid levels ...more