Nite 5 MG Tablet Health Feed

Avoid using medications..

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]

2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing ...more

Sometimes we rely too much on medications for insomnia whereas some small changes in our lifestyle may also help us to sleep well. A sleep assessment may be good to diagnose first of you really have insomnia. Please consult so that I may assess.
,meanwhile you can go through my most for some tips
url/post/is-sleep-really-so-important.

Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.

Do not take medicines. You will develop a habit. Try to find out the cause. Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at leas...more

avoid day time sleep, take deep sleep for 8 hours in night. 10 pm to 6 am is perfect timing. inform if not ok.

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Do...more

You should take your dinner at about 8.00 pm at night. Do not overloaded yourself. Avoid spicy and oily food.

Trim off damaged and split ends frequently, as they obstruct the hair growth process and make the edges of your hair strands weak.

Its called nightfall. Constitutional homeopathic medicine will give you best result for complete cure kindly consult. Advise = avoid seeing porn. Take a healthy diet. Exercise daily 30 min.

Daily masturbation is definitely harmful. It can cause erectile dysfunction, early discharge, sperms and size problems.