Nicotex Plus 4Mg Tablet Health Feed

Tell him to chew a bubble gum and Apart from taking symptomatic treatment I will suggest him to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional

Distract yourself. Turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be triggering the craving. If so, a change of sce...more

Yes, it can if you have a strong will.
Distract yourself. Turn on the tv, take a shower, or call a friend. The activity doesn’t matter as long as it gets your mind off smoking.
Remind yourself why you quit. Focus on your reasons for quitting, including the health benefits (lowering your risk for heart disease and lung cancer, for example), improved appearance, money you’re saving, and enhanced self-esteem.
Get out of a tempting situation. Where you are or what you’re doing may be tri...more

Hello, you can have lobelia too.
It also gives results.
Till you are not getting nicotex, continue with lobelia, that's my suggestion.

Respected Sir
1.Appreciate your efforts to restrain from smoking.
2.Yes you can use nicotex chewing gum.
Hope this helps
Thanks.

Dear Lybrate user. I can understand. Weed and alcohol addiction comes under substance abuse and addiction. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The national institute on drug abuse (nida) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through...more

Select particular date. Avoid those company who are smoker. When thoughts occur say to yourself hold on for 5 mins. And engage yourself in activities, busy yourself in task.

Yeah sure. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordi...more

Okay, if you are not that keen on medications follow this recommendation: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know wha...more