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Take 8 hrs deep sleep
Do regularly exercises
Eat more sprouts and beans
And exposure to the sun lighting ddaily @6:30 am to8:00 am
Do regularly exercises
Eat more sprouts and beans
And exposure to the sun lighting ddaily @6:30 am to8:00 am
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Avoid Foods Known to Cause Gas. One way to manage flatulence and belching is to eat fewer of the well-known gassy foods. ...
Drink Before Meals. ...
Eat and Drink Slowly. ...
Take Over-the-Counter Digestive Aids. ...
Try Activated Charcoal. ...
Don't Fill Up on Air. ...
Avoid Artificial Sweeteners.
Drink Before Meals. ...
Eat and Drink Slowly. ...
Take Over-the-Counter Digestive Aids. ...
Try Activated Charcoal. ...
Don't Fill Up on Air. ...
Avoid Artificial Sweeteners.
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General Physician•Ooty
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