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Asked for male, 20 years old from Ranchi
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Hello-
strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax.
An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:
find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.
While laying down, c...more
strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax.
An older 2014 studytrusted source found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:
find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.
While laying down, c...more
37 people found this helpful
Asked for male, 37 years old from Mumbai
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Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go col...more
Asked for male, 18 years old from Delhi
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The ear drops either remain in the ear canal or the excess comes out on its own as soon as you sit up. To make sure the drop are acting effectively, ly down side ways and ask someone to put the drops in. Upur ear. And keep lying down for 5 mins so that the drops can act on the ear.
208 people found this helpful
Asked for male, 27 years old from Ghaziabad
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Hi,
The meaning of Spermatorrhea is the flow of semen with urine. In such cases, semen passes either while passing urine or while passing stool when straining due to constipation. In few cases, the semen passes even before urination or also mixed with urine. Management:
Regular exercising keeps you fit and healthy, so don't forget to do it.
Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. O...more
The meaning of Spermatorrhea is the flow of semen with urine. In such cases, semen passes either while passing urine or while passing stool when straining due to constipation. In few cases, the semen passes even before urination or also mixed with urine. Management:
Regular exercising keeps you fit and healthy, so don't forget to do it.
Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. O...more
Asked for male, 24 years old from Bhubaneswar
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Asked for male, 22 years old from Anand
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1Keep a daily to-do list. Keep a small notepad where you can write down tasks that need to be done. If you are in the middle of something important and get interrupted, writing down what you need to do later will help you remember.
2.Use a calendar for scheduling activities. If you're busy with school, work, or caring for your family, it can be hard to keep track of all the assignments, meetings, and events going on each day, week, or month. A calendar will help you to avoid forgetting when ...more
2.Use a calendar for scheduling activities. If you're busy with school, work, or caring for your family, it can be hard to keep track of all the assignments, meetings, and events going on each day, week, or month. A calendar will help you to avoid forgetting when ...more
32 people found this helpful
Asked for female, 50 years old from Jamshedpur
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Asked for male, 29 years old from Delhi
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Asked for female, 19 years old from Kolkata
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