New Alene Tablet Health Feed

Recommended Daily Allowances. Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily, while adult women 19 years old and over need about 8 milligrams. Girls between 14 and 18 require 9 mg per day.

Better take a multivitamin tablet which contains zinc.... as they all are required for each other's proper functions..

Food sources of zinc
beans and legumes
sunflower seeds
walnuts
almond
cashew
chia seeds
mushrooms
Spinach
yogurt
coca powder
chicpeas
oats
pomegranate
blackberries
raspberries
avocados
dates etc.
Zinc reducing the duration and severity of the common cold in healthy people, when taken within 24 hours of onset of symptoms.

You should not take any medicine without doctor's advice. It may be harmful and can lead to other complications. But we have to look into the details of the problem. Let's have a detailed discussion to ensure proper treatment.

Zinc is not going to help. These factors can trigger or aggravate acne: hormones, certain medications, diet, stress.
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided.
Don't peal pimples, as they tend to leave scars.
Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help ...more

If im your treating doctor I can help you regarding this, if you can use zinc dose of not more than 40mg that should be safe for you once or twice a day is ok. I hope you should be knowing its uses but again breifly I should explain in few words, 1) in acute diarrhoea in children, in acute respiratory diseases, to boost your immunity.
High doses above the recommended amounts might cause fever, coughing, stomach pain, fatigue, and many other problems. Avoid the use dose of tab not more than 1...more

You should avoid taking supplements until you have reached advanced level of training. For that you need to eat plenty of fruits, veggies, nuts & whole grains. Avoid packed and processed food. You will have sufficient vitamins and protein.

Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of w...more

Combined oral contraceptives are most commonly used and best treatment for pcos. Have you used them? I have seen women getting relief from symptoms of pcos with regular exercise like everyday brisk walk for 20-30 min even.

It's better use modicare urban colour cosmetic
sarasap 12c 4 times day for wk berberis aqua 6c 4 times day for week.