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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with gre...more
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with gre...more
50 people found this helpful
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Asked for male, 29 years old from Gurgaon
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Asked for male, 24 years old from Srinagar
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Dear, welcome to lybrate. Tension during and before examination is called performance anxiety. To overcome exam related performance anxiety, you should know yourself, your subject, exams and your study patterns. Once you study systematically and to the point, there is no need to be panic before or during the exams. Effective learning techniques should help you. Take care.
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Asked for male, 21 years old from Mumbai
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Asked for female, 22 years old from Hyderabad
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Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure
Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
151 people found this helpful
Asked for male, 27 years old from Srinagar
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I have a short term memory how can be I normal. I am a student doing PG and im facing a big problem.
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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prevent by mosquito bite by use mosquito repellent in your room.
drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice,
avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal,
take bed rest ,
feel cold then cover body with warm cloths, avoid dust area,
clean body, change cloths daily, change bed sheet daily,
avoid stress.avoid non-veg.,avoid alcohol inta...more
drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice,
avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal,
take bed rest ,
feel cold then cover body with warm cloths, avoid dust area,
clean body, change cloths daily, change bed sheet daily,
avoid stress.avoid non-veg.,avoid alcohol inta...more
Asked for female, 26 years old from Bangalore
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Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day.
Take tab. Charcol at night. Syp . Livoluk 10 ml at night.
tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy)
Examination of the rectum and entire colon (colonoscopy).
An X-ray of the rectum during defecation (defecography).
Avoid smoking/alcohol if you tak...more
Take tab. Charcol at night. Syp . Livoluk 10 ml at night.
tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy)
Examination of the rectum and entire colon (colonoscopy).
An X-ray of the rectum during defecation (defecography).
Avoid smoking/alcohol if you tak...more
71 people found this helpful
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