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Nervijen Xt 1500 MCG Capsule Health Feed
Asked for female, 26 years old from Vadodara
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Asked for male, 43 years old from Bangalore
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MBBS, Diploma in Public Health ( Prevent...read more
General Physician•Navi Mumbai
Asked for male, 33 years old from Gorakhpur
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Asked for female, 21 years old from Cuttack
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Asked for male, 28 years old from Srinagar
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Best way to deal with your lower back pain is:
1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support
2. Avoid bending forwards and sitting for a longer time to minimize further stress on back
3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Al...more
1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support
2. Avoid bending forwards and sitting for a longer time to minimize further stress on back
3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Al...more
160 people found this helpful
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Asked for Male, 25 years old from Davanagere
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Morton's neuroma syndrome:
Arch supports and foot pads fit inside your shoe and help reduce pressure on the nerve. These can be purchased over-the-counter, or your doctor may prescribe a custom-made, individually designed shoe insert — molded to fit the exact contours of your foot.
Symptoms include: pain on weight bearing, frequently after only a short time. The nature of the pain varies widely among individuals. Some people experience shooting pain affecting the contiguous halves of two...more
Arch supports and foot pads fit inside your shoe and help reduce pressure on the nerve. These can be purchased over-the-counter, or your doctor may prescribe a custom-made, individually designed shoe insert — molded to fit the exact contours of your foot.
Symptoms include: pain on weight bearing, frequently after only a short time. The nature of the pain varies widely among individuals. Some people experience shooting pain affecting the contiguous halves of two...more
49 people found this helpful
Asked for Male, 28 years old from Ghaziabad
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Asked for Male, 31 years old from Bangalore
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General Physician•Bhiwani
Asked for female, 43 years old from Mumbai
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You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your hea...more
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your hea...more
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