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In order to avoid deficiencies in either of these important vitamins, eat a well-balanced diet and choose from a variety of foods. Aim to get 20 to 30 minutes of sunlight three or four times a week, which helps your body produce adequate vitamin D in summer months. In the winter, consider supplementing your diet with vitamin D in pill form. Vitamin B12 sources for vegans and vegetarians include vitamin supplements and nutritional yeast.
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Certificate course in sports taping, Adv...read more
Physiotherapist•Noida
Asked for male, 35 years old from Delhi
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There is no point in worrying about the size of penis as it is not length or thickness of penis which decides if a male is fertile and does a better sex An average penis size of 8.8 cm (3.5 inches) when flaccid. An average penis size of 12.9 cm (5.1 inches) when erect.
There are no average length figures for teenagers because people grow at different rates. Most men's penises are somewhere around 9cm (3.75in) long when not erect, but it's normal for them to be shorter or longer than t...more
There are no average length figures for teenagers because people grow at different rates. Most men's penises are somewhere around 9cm (3.75in) long when not erect, but it's normal for them to be shorter or longer than t...more
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Asked for Male, 27 years old from Bangalore
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Asked for male, 20 years old from Hosur
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Vadodara
Lybrate-user all you have is called weakness. Your ideal body weight should be 65 kg so all you have to do is increase you body weight with good food diet.
Here are some tips.
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc
2 do not take stress, if you are suffering from any kind of stress do yoga and meditation
3 quite smoking or any kind of tobacco.
4 eat food which is less in fiber so it can be dige...more
Here are some tips.
1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc
2 do not take stress, if you are suffering from any kind of stress do yoga and meditation
3 quite smoking or any kind of tobacco.
4 eat food which is less in fiber so it can be dige...more
Asked for male, 18 years old from Kolkata
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Asked for female, 19 years old from Patna
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Asked for male, 23 years old from Hyderabad
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International Academy of Classical Homeo...read more
Homeopath•Pune
Asked for male, 26 years old from Lucknow
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