Nerv 5 Capsule Health Feed

Hello, Have natural diet to cover up deficiency. Consult a physician regarding the need of supplements. Hosit is a good brand. But it should not be taken without a physician approval.

Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. ...more

you should take acupressure therapy and take biochemic kali phos 3x+ nat mur 3x +nat sulph 3x . 4tab each thrice a day with warm water, take it 5 days and consult private online.

Respected Lybrate user. Don't have to be confused. Be careful. Concious and be confefedent your problem. Please remember" precautions as your doctor told you. Have you started any neck ex's. In mild pain also you follow and do some precautions & ex's.if you're not know. Please ask orthopaedic doctor or physio therapist.

Hi important thing is good control of diabetes. You can use pregabalin+ methylcobalamin everynight for 3-4 months.

Pregabalin is better but it has more side effects like dizziness and vertigo. If you can tolerate pregabalin is better.

Normal levei is 200-900 picogram/ml. Less than 200pg/ml is considered deficient. Deficiency occurs due to strict vegetarian diet,
source- mostly obtained from animal food sources. 1. Take meat/egg/ fish, poultry, diary product like milk & milk product,
2. Vegetarian sources of b12 are milk, butter milk, yogurt. Vegetarians have to take b12 supplement
3. You may have to take injection b12 after consulting doctor, if no relief.

Hello, Tk, plenty of water to hydrate your body. To compensate vit 12, your should consume whole wheat, eggs, milk, cheese, milk products, meat, fish, shellfish and poultry including soy and rice beverages as well. Tk, apples, papaya, cheese, green vagies. Your diet be easily digestible on time. Go for meditation to reduce your stress Tk, care.

Hello,

Methylcobalamin is s better absorbable form of B12.
Consult me online for the detailed diet chart

Dear User, it can be taken on an empty stomach at the same time for the duration advised for you. If you feel a burning sensation in the stomach then it is better to take it after a meal.