Neorelax 4mg Capsule Health Feed

Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.

I do not think you need to continue these medicines. It is important to keep the stool soft. Take plenty of fluids orally. Some medicines are available which will help you in this condition. For more details you can contact me.

Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. Avoid spicy food and non vegetarian.

Is your bp n blood sugar under control. Are you having cervical spondylosis. If so is it under control. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until...more

Get an ultrasound of the knee.done to rule out any ligament tear
Check for varicose veins
You can also add vitamin B 12 and D3 supplements
Check for SLR (straight leg raising )to rule out a Asia. problem

Hi,
1 month of low back pain is not alarming. Most of the times these are mechanical or muscular backpain. Xray may not show any changes.
I have few advice for you to follow before you go for aggressive physio.
1. Start drinking atleast 15-20 glass of water. You can have a count for the same.
2. Start walking for atleast 30 minutes morning and evening.
Do both of these for atleast 2 weeks and message me after 2 weeks regarding the status of your backpain.
Thanks.

no need traction.
do spine stretching exercises and legs stretching exercises.
tk physiotherapy session IFT and ultrasonic therapy

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due t...more

• Apply Hot Fomentation twice daily
• .
Avoid bending in front.
•
Postural Correction- Sit Tall, Walk Tall.
•
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Continue your physiotherapy with your physiotherapist. U can not get complete recovery so continue your exercises n physiotherapy.