Nefrosave Keto Sachet Health Feed

A ketogenic diet, broadly known as the keto diet is popularly known for being a low carb diet, as the body produces ketones in the liver that is used as energy. When we consume something that contains a high ratio of carbs, our body automatically produces glucose and insulin. Glucose is considered to be the easiest molecule for our body to transform and use as energy, thus it can be used as over any other energy source. On the other hand, insulin is manufactured in our body to carry the glucose ...more

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are ...more

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health consequences for those who are unaware.

*The keto diet is an ultra-low-carb and high-fat diet that restricts total carbohydrate numbers to just 20 or 30 net grams of carbohydrate per day. That s the equivalent of a single piece of fruit or half a bagel. When you cut carbs, your body s preferred source of energy, you require your body to suddenly shift to fat for fuel. This r...more

A ketogenic diet, broadly known as the keto diet is popularly known for being a low carb diet, as the body produces ketones in the liver that is used as energy. When we consume something that contains a high ratio of carbs, our body automatically produces glucose and insulin. Glucose is considered to be the easiest molecule for our body to transform and use as energy, thus it can be used as over any other energy source. On the other hand, insulin is manufactured in our body to carry the glucose ...more

Ketogenic diet is a low carb-low protein-high fat food regime. It is also known as a keto diet. There are many positive fallouts of following a keto diet. Since the amount of carbohydrate is very low in this type of diet, the liver is not able to produce glucose to fuel the body parts.
In such a condition, the liver undergoes a process known as ketosis and produces ketones which supply energy to different body parts. The process of ketosis makes use of fat. Thus, ketosis can burn up a very ...more

A ketogenic diet, broadly known as keto diet is popularly known for being a low carb diet, as the body produces ketones in the liver that is used as energy. When we consume something that contains a high ratio of carbs, our body automatically produces glucose and insulin. Glucose is considered to be the easiest molecule for our body to transform and use as energy, thus it can used as over any other energy source. On the other hand, insulin is manufactured in our body to carry the glucose that is...more

Refractory epilepsy, also known as drug-resistant or uncontrolled epilepsy, refers to the condition where drugs and medications fail to control seizures. This means you might have seizures and convulsions despite taking anti-seizure medications. In that case, your doctor may work out a special ketogenic or keto diet chart to bring your symptoms under control.

What is a keto diet?

The ketogenic diet is a special low-carbohydrate, high-fat diet, which provides 3-4 grams of fat fo...more

Your father's bp 190/100 is quite high and with swelling face and legs, this is a matter of serious concern. He needs immediate personal examination and prescription medicine to be taken on long term basis. Please consult your local physician urgently.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily if can do
6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts...more

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1. Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
•completely stay away from processed/ refined cereals (which have a high glycemic index or gi). Switch to wheat, rice,...more